Oct 16
Music and Your Workout
Music could make your workout better. You could last longer, be less bored, and actually enjoy it, for once! But the music you pick matters. And you might want to think twice before you strap on those headphones. Here's how to make music your secret weapon for exercise. Working Out to Music Music can motivate [...]
Oct 16
Eat Your Way to a Spicier Sex Life
Your love life is lacking, and you're tempted to try certain foods to reignite the spark. Edible aphrodisiacs can turn up the heat in more ways than one. “For centuries, the smell, taste, and appearance of food has been touted as passion-producing,” says Sari Greaves, RD, spokeswoman for the American Dietetic Association and co-author of [...]
Oct 16
10 Surprising Health Benefits of Sex
When you’re in the mood, it just might help your health. How does a juicy sex life do a body good? Let’s count the ways. Here are 10 health benefits of sex — backed up by science. 1. Less Stress, Better Blood Pressure Having sex could lower your stress, and your blood pressure. That finding [...]
Oct 16
10 Ways to Improve Your Day in Just 5 Minutes
Five minutes. It’s only a little bit of time. But it’s long enough for you to do one thing that could make your whole day better. That’s a great return on your time investment! So take five minutes and try one of these10 simple ways to lower stress, boost your mood, and get more energy. [...]
Oct 16
How to Have a Beautiful Smile
Keeping Teeth Stain-Free Pesky teeth stains. They can get in the way of a great smile. Truth is, what you eat and drink has a big impact on the whiteness of your teeth. Although some foods and drinks stain teeth, it’s less well known that others can help keep your smile bright. Foods That Stain [...]
Oct 16
Why Am I So Tired? 10 Possible Causes of Fatigue
Do you feel tired all the time? Lots of people do. It’s a sign of our overbooked times. You may wonder if you’re doing too much. But surprise! The most likely answer is just the opposite: You’re not doing enough. There are three key lifestyle changes that can make a big difference in your energy [...]
Oct 16
Top Six Treatment Options for Osteoarthritis of the Knee
If you are diagnosed with osteoarthritis (OA) of the knee, your doctor may recommend one or more treatments to reduce your symptoms. Most likely, your treatment plan will include a combination of lifestyle changes such as losing weight and exercising more, as well as treatments to decrease your pain. Here are some of the most [...]
Oct 16
Study: Providing Non-Caloric Beverages to Teens Help Them Avoid Weight Gain
A new study published recently in the New England Journal of Medicine shows that adolescents who eliminated sugar-sweetened beverages for one year gained less weight than those who didn’t, shedding light on an effective intervention to help combat adolescent obesity. This is one of the first high-quality randomized control trials to examine the link between [...]
Oct 16
10 Health Benefits of Apples
We’re told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb. Bone Protection French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and [...]
Oct 09
Flossing the Teeth
Brushing the teeth is one of the most effective and popular form of oral hygiene. Though, the fact is that a toothbrush is unable to reach each and every nook and corner of mouth. Hence, to clean the in-between spaces of teeth, where most of food particles take refuge, ‘flossing’ is suggested. What is Dental [...]
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